Being an Empath is not something that just happens one day and it's not something you can just turn off.
I'm sure you've heard the question, ‘Why are you are soo sensitive!?’ most of your life.
It’s not easy absorbing other people's energy, - you barely have the capacity for your own emotions sometimes. Because you are so in tune, you know intuitively what everyone needs and find yourself trying to make everybody else happy.
You’re tired of feeling like a deflated balloon.
- You want to feel empowered and excited about life again!
- You are ready to stand your ground and speak up for what you need!
- You are ready to figure out what makes YOU happy!
- You KNOW deep down you have worth and you are ready to live that way too
Join Write Down Your Soul for a Self-Guided Journaling Experience
Hi, I'm Ashley Overholt.
I spent my life being too sensitive, feeling drained by certain people or crowds and often got walked all over. I was the listener and the therapist, but it seemed nobody could see that I was hurting, and at times I needed help too. I neglected my needs and suppressed my own emotions because I never felt like I was important, or worthy enough to take up space. At times I even felt purposeless, alone and depressed.
It wasn’t until I went through some of my most difficult times that things began to change. I got to the bottom of what was keeping me small.
There is no one simple solution to setting boundaries - it takes time, awareness and practice. There are many pieces to the puzzle, but I have created a formula that gets to the core of it and I take pride that it is both incredibly practical and just a little bit ‘woo-woo’.
I’m a Yoga Instructor and have been teaching for over 10 years! I can help you connect to really simple, practical movements that get you feeling a different way - calm, strong, relaxed, or confident. It can take as little as 10 minutes.
I’m a Reiki Master and can help you shift when you need assistance. It helps you feel more grounded, in your body and can clear out stuck and stagnant emotions. It’s a great way to receive help and indulge in self-care (because I know you are looking after everyone else all the time!)
I’m a Holistic Nutritionist and while I don’t consult in the traditional way, I understand how deeply food and emotions are connected, and know what to do when food becomes the only way you have to soothe yourself or stops you from letting go of buried feelings.
I’m an Intuitive and can help you find clarity when you are feeling overwhelmed or stuck by reading Tarot or Oracle Cards. I’m always staying up to date on astrological and collective energies, because it can help you make sense of what you are feeling.
I bring calm and a grounding energy to help you feel safe and stay connected to yourself as you bravely embark on this new journey.
Read my full bio here.